Registered Office
007/B, Divya Jyot, R. K. Singh Marg, Old Nagardas Road, Andheri (East), Mumbai 400069, Maharashtra
Low back pain
Managing Lower Back Pain at Home: Physiotherapy and Core Strengthening
Discover how physiotherapy and core strengthening exercises can help you effectively manage lower back pain at home. Learn the role of physiotherapists in providing personalized care and the importance of strengthening your core muscles for long-term relief.
Understanding Sciatica: Causes, Symptoms, and Treatment Options
Sciatica is a painful condition caused by compression, irritation, or pinching of the longest nerve in the body. Various factors, including poor posture, disc bulge, and muscle spasms, can cause it. Physiotherapy can help reduce pain and improve spinal health through core-strengthening activities, techniques like TENS and ultrasound, and teaching appropriate posture and dos and don'ts. Diagnosis is based on symptoms and a physical examination, with X-rays and MRIs sometimes needed for serious cases.